Weigh In record (no journal entry) for 05 April 2017
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232.6 lb
Lost so far: 36.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1135 kcal
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Fat: 54.00g | Prot: 61.09g | Carb: 115.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chiquita Banana, Bob's Red Mill Chia Seed, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Hershey's Chocolate Syrup. Snacks/Other: Powerade Sour Melon, Kraft Mayo, Eggland's Best Large Grade A Eggs. more...
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losing 1.4 lb a week
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