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grasa 20.4% pesa casa. omron 21.1% luego ejercicios y pesa 184.8lbs en gym. Ayer comi chinos y bizcocho 2 veces.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2786 kcal
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Fat: 86.99g | Prot: 114.11g | Carb: 418.47g.
Breakfast: Mi Pan Pan Integral Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Pasta with Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Bush's Best Chick Peas (Garbanzos), Couscous (Cooked), Broccoli, Coffee with Milk and Sugar, Onions, Carrots, Mt. Olive Jalapeno Slices, Green Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Spinach. Dinner: Morningstar Farms Roasted Garlic & Quinoa Burger, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Snacks/Other: Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Yogurt - Strawberry, Hershey's Milk Chocolate Kisses (1), Diamond of California Pecan Halves, Snak Club Raw Almonds, Dannon Light & Fit Yogurt - Strawberry, Apples. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Spinning - 47 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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