|
27.7% grasa - 35.1% músculo
|
169.5 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
294 kcal
|
Fat: 19.88g | Prot: 25.16g | Carb: 1.54g.
Breakfast: Huevo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|