Weigh In record (no journal entry) for 05 April 2017
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149.0 lb
Lost so far: 119.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1101 kcal
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Fat: 44.87g | Prot: 43.78g | Carb: 126.44g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Starbucks Sirup, Saint Albray Französischer Weichkäse, Aldi Vollkornbrot mit Kruste. Lunch: Schneekoppe Mandarin-Orangen, Edeka Kokosraspeln, Chia-Samen, Milfina Joghurt 3,5% Fett. Snacks/Other: Backpul, blanchier, Dinkelvoll, Äpfel, Banana. more...
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1909 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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