Weigh In record (no journal entry) for 04 April 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1196 kcal
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Fat: 29.52g | Prot: 84.32g | Carb: 122.08g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas, Water. Lunch: Water, Tillamook Pepper Jack Cheese Sliced, Skinless Chicken Breast, Trader Joe's Green Tea Unsweetened, Kroger Baby Carrots, Cherry Tomatoes. Dinner: Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Table Wine, Water, Carlson Omega 3 Fish Oil, Nespresso Espresso, Chocolate Cake (with Chocolate Frosting). more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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