Weigh In record (no journal entry) for 14 February 2012
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1212 kcal
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Fat: 37.51g | Prot: 62.79g | Carb: 158.94g.
Breakfast: albertsons yogurt, Coffee, French Vanilla Coffee Creamer. Lunch: Blueberries, Strawberries, Dr. Pepper, bananas. Dinner: Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick. more...
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losing 1.4 lb a week
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