Weigh In record (no journal entry) for 05 April 2017
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2317 kcal
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Fat: 91.38g | Prot: 101.20g | Carb: 266.92g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Truthahn-Salami Klassik, Aldi Looping, Hofburger Edamer. Lunch: Porridge Hafermahlzeit Natur. Dinner: Beste Ernte Fruchtcocktail Klassisch, Golden Sun Bio Langkorn Naturreis, Gourmeat Hähnchenschenkel. Snacks/Other: Ja! Doppelkeks, Hühnerbrühe, Goldähren Zwieback. more...
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3037 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 39 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 16 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 5.2 lb a week
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