Weigh In record (no journal entry) for 14 February 2012
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210.6 lb
Lost so far: 56.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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170 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 7.00g.
Breakfast: Vanilla Whey Protein Powder, Calorie Countdown 2% Reduced Fat Chocolate. more...
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gaining 1.6 lb a week
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