Weigh In record (no journal entry) for 14 February 2012
|
235.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1906 kcal
|
Fat: 81.48g | Prot: 132.18g | Carb: 155.46g.
Breakfast: Flax oil supplement, Coffee, tap water, Green tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Market Toss Salad. Dinner: Chicken breast, Vegetable stir , hershey chocolate kiss. Snacks/Other: Tap Water, Light or Lite Cream Cheese, Multigrain Bagel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|