Weigh In record (no journal entry) for 04 April 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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3046 kcal
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Fat: 49.27g | Prot: 148.70g | Carb: 497.72g.
Breakfast: Baule Volante Farina di Cocco, Perugina Cacao Amaro, Le Farine Magiche Farina di Riso, Banana, Aia Albume d'uovo Pastorizzato, Marmellata Light, Esselunga Mandorle Sgusciate. Lunch: Aia Albume d'uovo Pastorizzato, Curry in Polvere, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Nostromo Tonno al Naturale, Mulino Bianco Fette Biscottate Integrali (7.9g), Scotti Riso Basmati Integrale, Carote, Vitargo Vitargo, Mela, Ultimate Nutrition Iso Sensation 93, BIOdì Gallette di Farro. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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