kacramer1977's Journal, 04 April 2017

166.0 lb Lost so far: 83.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 57.45g | Prot: 104.06g | Carb: 114.95g.   Breakfast: International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Sam's Choice Dry-roasted Pistachios, Food Club Instant Oatmeal - Strawberries & Cream, Trader Joe's Pomegranate Seeds, Badia Whole Trilogy Health Seeds, Ultimate Nutrition Prostar 100% Whey Protein, Bob's Red Mill Unsweetened Shredded Coconut, ShopRite Fat Free Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Great Day Farms Hard Boiled Eggs, Coffee (Espresso Brewed, Decaffeinated). Lunch: Chicken Jalfrezi. Dinner: Barefoot Sweet Red Wine, 365 Organic Fig Balsamic Dressing, Sargento Mozzarella Shredded Cheese, Baby Spinach, Meat Loaf Made with Beef, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts. Snacks/Other: Global Brands Animal Crackers. more...

2447 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...