Weigh In record (no journal entry) for 14 February 2012
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
1626 kcal
|
Fat: 36.94g | Prot: 149.90g | Carb: 201.98g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Chocolate Chip High Protein Bar, turkey club. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|