Weigh In record (no journal entry) for 14 February 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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881 kcal
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Fat: 39.29g | Prot: 29.98g | Carb: 106.44g.
Breakfast: Fruit Bread without Nuts, Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
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3066 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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