david diaz's Journal, 14 February 2012

Grasa 19%. Haciendo spining y pesas. Descanso correr unos 2 dias. Control porciones.

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 62.89g | Prot: 67.93g | Carb: 260.14g.   Breakfast: Boiled Egg, banana, Coffee with Milk and Sugar, Ground Cinnamon, Special K Original Rice Cereal. Lunch: Lindor Dark Chocolate Truffles, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fine Hazelnut Chocolates, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Light Cream Cheese, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Apple Juice (Canned or Bottled), Sliced Almonds, banana. more...

2719 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...