david diaz's Journal, 04 April 2017

grasa 19.9% pesa casa.

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 91.20g | Prot: 84.16g | Carb: 342.46g.   Breakfast: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Bertolli Olive Oil, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Lasagna with Vegetables, Spinach, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Mt. Olive Jalapeno Slices, Carrots, Onions, Coffee with Milk and Sugar, Broccoli, Couscous (Cooked). Dinner: Kikkoman Soy Sauce, Deep Fried Potato French Fries (from Frozen), Meatless Egg Roll, Meatless Fried Rice. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Diamond of California Pecan Halves, Dannon Light & Fit Yogurt - Strawberry, Starbucks Carrot Cake Mini Cupcake, Dunkin' Donuts Coffee with Milk & Sugar, Chocolate Angel Food Cake, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2624 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...