Weigh In record (no journal entry) for 13 February 2012
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1455 kcal
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Fat: 54.93g | Prot: 63.79g | Carb: 186.70g.
Breakfast: strawberries, oatmeal natures path. Lunch: liberte, strawberry, gala, smoked chicken. Dinner: milk, macaroni and cheese, pancit. Snacks/Other: cajun chicken breast, Juicy Gels Reduced Sugar - Strawberry, cottage cheese, Crispy Minis Cheddar Flavour, almonds. more...
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3181 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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