DDeb's Journal, 14 February 2012

110.0 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 55.26g | Prot: 100.08g | Carb: 284.12g.   Breakfast: 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Fruit Variety Yoghurt, Yoghurt, Ensure, Milk, Bananas (Large), Coffee with Milk and Sugar. Lunch: Chicken Stock, Mung Beans (Mature Seeds, Sprouted), Rice Cake Cracker, Chicken (Skin Not Eaten), Hummus, Sliced Ham. Dinner: Peanut Sauce, Chicken or Turkey Rice Soup (Home Recipe), Sprite (Can), Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat), Instant White Rice, Satay Tenderloins Chicken. Snacks/Other: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Nectarines, Coffee with Milk and Sugar, Orange Juice, Herbal Tea. more...

1479 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, 1 km exercise machine - 3 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...