Weigh In record (no journal entry) for 13 February 2012
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1689 kcal
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Fat: 77.72g | Prot: 62.65g | Carb: 183.03g.
Breakfast: Honey, Milk (Nonfat). Lunch: Hot Dog. Dinner: Pumpkin Pie, Double Fruit Blueberry, Butter, Whole Wheat Bread, Chicken, White Rice, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Milk (Nonfat), Cashew Nuts. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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