Weigh In record (no journal entry) for 13 February 2012
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193.5 lb
Lost so far: 41.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1392 kcal
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Fat: 50.33g | Prot: 63.45g | Carb: 173.29g.
Breakfast: Fried Egg. Lunch: Pumpkin Squash Ravioli. Dinner: Hominy (White, Canned), Cooked Broccoli (Fat Not Added in Cooking), Fire Roasted Diced Tomatoes, Acorn Winter Squash, Ground Turkey (Cooked), Egg. Snacks/Other: Ice Cream Bars - English Toffee Crunch, vegie chrisps, Rice Cakes - Chocolate Crunch, French Vanilla Soymilk Creamer. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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