Weigh In record (no journal entry) for 03 April 2017
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2017:
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1236 kcal
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Fat: 33.39g | Prot: 86.24g | Carb: 155.24g.
Breakfast: Banana, Café, Pinheirense Pão de Trigo Integral, Mamão Papaia. Lunch: Salada Verde Mista, Contra-filé. Dinner: Feijão Carioca Cozido, Carne, Pão Italiano. Snacks/Other: Pêssegos. more...
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gaining 0.2 lb a week
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