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11.9%
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2272 kcal
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Fat: 84.63g | Prot: 93.82g | Carb: 258.03g.
Breakfast: Red Bull Red Bull (8.4 oz), Publix Fancy Shredded Four Cheese Mexican Blend, Navels Oranges, Publix Large Grade A Eggs, Blueberries, International Delight French Vanilla Coffee Creamer. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gatorade G2 Thirst Quencher - Orange. Dinner: Trader Joe's Hass Avocado, Publix Premium Whole Wheat 100% Stone Ground Bread, Sabra Roasted Pine Nut Hummus, Mexican Chicken Chili. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Cheetos Crunchy Cheetos, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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losing 2.2 lb a week
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