Weigh In record (no journal entry) for 03 April 2017
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230.4 lb
Lost so far: 101.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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656 kcal
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Fat: 23.32g | Prot: 57.93g | Carb: 57.43g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Bob's Red Mill Flax Seed, Banana, Premier Nutrition High Protein Shake - Vanilla. Dinner: Panda Express Broccoli Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 0.8 lb a week
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