Edbarr's Journal, 13 February 2012

179.2 lb Lost so far: 8.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 78.23g | Prot: 92.42g | Carb: 185.61g.   Breakfast: Beef Cube Steak, White Rice, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Big Mac. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours, Desk Work - 8 hours. more...