Weigh In record (no journal entry) for 03 April 2017
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1683 kcal
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Fat: 78.79g | Prot: 67.76g | Carb: 206.62g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee. Lunch: Nonni's Cioccolati Biscotti (24g), Blue Diamond Whole Natural Almonds, Braeburn Apples, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Clover Honey, thinkThin Protein & Fiber Hot Oatmeal, Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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2256 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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