Weigh In record (no journal entry) for 13 February 2012
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1169 kcal
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Fat: 31.90g | Prot: 81.50g | Carb: 141.39g.
Breakfast: Bananas . Lunch: turkey lasagna. Dinner: cottage cheese skim, green giant broccoli, turkey loaf. Snacks/Other: chip'ins sea salt, yoplait light lemon, dark chocolate covered almonds. more...
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2883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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alzulas's weight history
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