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grasa 19.7% pesa casa. Ayer corri 5km en SJ.
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2206 kcal
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Fat: 88.29g | Prot: 103.26g | Carb: 259.78g.
Breakfast: Mustard, Sabra Classic Hummus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lettuce, Swiss Cheese, Milton's Multi-Grain, Pickles, Fried Egg. Lunch: Couscous (Cooked), Egg Omelet or Scrambled Egg with Vegetables, Swiss Cheese, Broccoli, Coffee with Milk and Sugar, Onions, Carrots, Mt. Olive Jalapeno Slices, Green Peppers. Dinner: Diamond of California Pecan Halves, Arrowhead Mills Multigrain Pancake & Waffle Mix, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg. Snacks/Other: Diamond of California Pecan Halves, Dannon Light & Fit Yogurt - Strawberry, Cupcake, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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