sweh's Journal, 03 April 2017

230.5 lb Lost so far: 19.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 38.46g | Prot: 126.26g | Carb: 179.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...