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OK. I have lost some. Not nearly as much as I would have liked but I have learnt some things too. Like fasting is not for me. It's not the fact that I don't have the will power to do the fasting but it just doesn't work with my body and the side effects are tremendous so I will just carry on with my own thing like limiting my starch and weight training. So we start again... my way!
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208.3 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1295 kcal
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Fat: 51.06g | Prot: 57.91g | Carb: 156.27g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Tomatoes, Egg Omelette, Poultry Gravy, Chicken Meat. Dinner: Beef or Meat Gravy, Cooked Tomato and Onion (Fat Not Added in Cooking), Iwisa Maize Meal-Pap, Boerewors. more...
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2835 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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