Weigh In record (no journal entry) for 13 February 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1259 kcal
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Fat: 41.87g | Prot: 61.88g | Carb: 150.00g.
Breakfast: dunkin donuts coffee with cream, Corn Flakes, 2% Reduced Fat Milk. Lunch: Toasted Coconut Dream Mini Bars, iced coffee with cream, lean cuisine classic five cheese lasagna. Dinner: italian bread crumbs, pork chop, corn niblets, canola oil, stove top stuffing, fat free half and half, coffee. more...
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losing 0.2 lb a week
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