Weigh In record (no journal entry) for 03 April 2017
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219.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1940 kcal
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Fat: 79.55g | Prot: 90.00g | Carb: 228.33g.
Breakfast: Tangerine, Deli Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Golden Wonder Transform-A-Snack, Muller Greek Corner Lowfat Yogurt with Choco Balls, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Cheddar Cheese, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Master Choice White Flour Wraps, Smucker's Strawberry Jam, Plain Pancakes. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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