Weigh In record (no journal entry) for 13 February 2012
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107.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1176 kcal
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Fat: 34.41g | Prot: 64.84g | Carb: 162.73g.
Breakfast: arnold healthy nut bread, oatmeal plain, sucralose, hard cooked egg, tea lipton, coffee, WASA multigrain cracker, water distilled. Lunch: applebee's tomato and basil soup, water , Chocolate Peanut Butter High Protein Bar, distilled water. Dinner: Healthfull 10 Grain Bread, yogurt activia light vanilla, tahini, Yam, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: wasa multigrain cracker, Florida Oranges. more...
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gaining 0.3 lb a week
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