Weigh In record (no journal entry) for 02 April 2017
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158.7 lb
Lost so far: 11.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1097 kcal
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Fat: 46.99g | Prot: 51.56g | Carb: 123.27g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Crunchy Peanut Butter, Sonic Grape Jelly, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Del Monte Mixed Fruit Cup, Cheddar Cheese, Onion Rings (Breaded and Fried), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Jenny Craig Vanilla Cream Shake, Jenny Craig Homestyle Beef Pot Roast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Jenny Craig Chocolate Walnut Brownie. more...
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gaining 2.1 lb a week
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