Weigh In record (no journal entry) for 13 February 2012
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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744 kcal
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Fat: 28.07g | Prot: 22.43g | Carb: 109.14g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Fat Free Coffee Creamer, Coffee. Snacks/Other: Cinnamon Roll. more...
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gaining 0.5 lb a week
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