sweh's Journal, 02 April 2017

232.0 lb Lost so far: 17.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 24.74g | Prot: 139.78g | Carb: 131.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Beef Jerky, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...