Nehiyaw's Journal, 13 February 2012

236.0 lb Lost so far: 22.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 53.43g | Prot: 108.14g | Carb: 129.81g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, tap water, Coffee, Flax oil supplement. Lunch: Italian Salad Dressing (Reduced Calorie), Unsweetened Iced Tea, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: water, pork loin, mustard. Snacks/Other: brookside, Frozen Raspberries, Almonds, Muscle Milk Light (Chocolate), Soy Protein Shake (Chocolate), almond milk, Muscle Milk Light (Chocolate). more...

3376 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...