DDeb's Journal, 13 February 2012

110.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 44.49g | Prot: 78.73g | Carb: 280.67g.   Breakfast: Coffee with Milk and Sugar, Bananas (Large), Milk, Ensure, Yogurt, Fruit Variety Yogurt, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps. Lunch: Rice Cake Cracker x 1, Baked Beans. Dinner: Fish Sauce, Gin, Sprite Zero (Can), Alfalfa Seeds (Sprouted), Spearmint, Cilantro (Coriander), Chicken Thigh, glass noodles, Chicken Vietnamese Broth (Home Recipe), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: lays potato chips - salt, Pineapple Lumps, Hummus, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Carrots, Herbal Tea. more...

2599 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 2 hours, rowing machine - 10 minutes, cross trainer - 47 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...