gokona's Journal, 02 April 2017

143.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 37.02g | Prot: 10.62g | Carb: 18.01g.   Breakfast: Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...