Weigh In record (no journal entry) for 13 February 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1586 kcal
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Fat: 21.20g | Prot: 172.05g | Carb: 203.94g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS). Lunch: grapes, Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Boneless Skinless Chicken Breast. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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gaining 3.5 lb a week
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tudela's weight history
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