Weigh In record (no journal entry) for 02 April 2017
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1548 kcal
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Fat: 48.47g | Prot: 46.37g | Carb: 229.91g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. Lunch: Рыбные Палочки, Макдоналдс Картошка по-Деревенски, Салат из Редиса, Белый Рис. Dinner: Nescafe Кофе 3 в 1 Классик, Салат из Редиса, Хлеб Черный. Snacks/Other: Vici Крабовые Палочки Охлажденные. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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