Lotus1970's Journal, 01 April 2017

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 52.42g | Prot: 127.63g | Carb: 156.09g.   Breakfast: Bananas, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green String Beans, Chicken Thigh (Skin Not Eaten), Brown Rice, Broccoli. Dinner: Tzatziki, Chicken Thigh (Skin Not Eaten), Kirkland Signature Everything Bagel. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...

1395 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...