Weigh In record (no journal entry) for 01 April 2017
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215.0 lb
Lost so far: 24.4 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2017:
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1408 kcal
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Fat: 126.81g | Prot: 60.13g | Carb: 2.73g.
Dinner: Butter (Salted), LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Colby Cheese, Smithfield Thick Cut Bacon, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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gaining 7.0 lb a week
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