Weigh In record (no journal entry) for 01 April 2017
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244.8 lb
Lost so far: 73.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1360 kcal
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Fat: 61.50g | Prot: 128.00g | Carb: 72.00g.
Breakfast: Kroger Fully Cooked Turkey Sausage Patties, Valu Time Grade A Large White Eggs. Lunch: Robert Irvine Fit Crunch Protein Bar Cookies and Cream, Jack Link's Original Beef Steak (1 oz). Dinner: Happy Harvest German Potato Salad, Libby's Sweet Peas, Wal-Mart Tilapia Fillets. Snacks/Other: Hormel Natural Choice Chicken Breast and Mild White Cheddar. more...
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losing 1.9 lb a week
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