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Grasa 20.3% pesa casa.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2298 kcal
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Fat: 85.39g | Prot: 80.96g | Carb: 319.74g.
Breakfast: Butter Whipped (Salted), Potato French Fries, Mi Pan Pan De Agua, Scrambled Egg (Whole, Cooked). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Falafel, Sun Vista Frijoles Pintos Pinto Beans, Uncle Ben's Whole Grain Brown Rice, Ginsengup Lemon Lime. Dinner: Feta Cheese, Brown Rice, Carrots, Green Peppers, Colavita Extra Virgin Olive Oil, Boca Grilled Vegetable Meatless Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Godiva Dark Chocolate Hazelnut Almond, Godiva Dark Chocolate Hazelnut Almond, Starbucks Caffe Mocha (Tall). more...
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losing 4.9 lb a week
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