Weigh In record (no journal entry) for 01 April 2017
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147.9 lb
Lost so far: 121.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1933 kcal
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Fat: 62.96g | Prot: 99.12g | Carb: 240.40g.
Breakfast: Schwartau Bittere Orangenmarmelade, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Sarotti Eszet Schnitten Zartbitter, Roggenbrot, Steinmetz Mühlenbrot, Feigen, Wilhelm Brandenburg Leicht Rohschinken. Lunch: Cucina Cantuccini, Möhrenkuchen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Kölln Multikorn Flocken, Inkospor Active pro 80 Vanille. Dinner: Ananas, Zwiebeln, DM Bio Erdnussmus, Basmati-Reis, Paprika, Hähnchenbrustfilet, Kartoffeln, Kokosöl, Grüne Bohnen, Rote Paprika, Satori Gelbe Currypaste. Snacks/Other: Eierlikör, Grandessa Premium Vanille, Wilhelm Brandenburg Sportler-Salami Fettreduziert. more...
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2300 kcal
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Activities & Exercise:
Laufen - 1 hour, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen! Füllstand??? 😉
01 Apr 17 by member: pmb0815
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