Weigh In record (no journal entry) for 31 March 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2017:
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2310 kcal
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Fat: 92.30g | Prot: 121.67g | Carb: 263.58g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Honey, Dried Seaweed. Lunch: Mushrooms, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Parmesan Cheese (Shredded), Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Clif Bar Mini - Crunchy Peanut Butter. Dinner: Celery, Trader Joe's Smoked Turkey Breast, Tangerine, Honeycrisp Apples. more...
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losing 2.1 lb a week
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