Weigh In record (no journal entry) for 31 March 2017
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201.4 lb
Lost so far: 70.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1416 kcal
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Fat: 67.70g | Prot: 126.69g | Carb: 69.04g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin. Dinner: Kraft Fat Free Catalina Salad Dressing, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Carrots, Spinach. more...
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losing 4.6 lb a week
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