Weigh In record (no journal entry) for 31 March 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1334 kcal
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Fat: 32.64g | Prot: 67.67g | Carb: 204.84g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Broccoli, Brown Rice, Chicken Thigh (Skin Not Eaten), Green String Beans, Broccoli, Green String Beans, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Bananas, Clementines. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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