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Opps! Wrong way idiot box. need to watch my sodium intake.
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184.0 lb
Lost so far: 80.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1231 kcal
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Fat: 43.95g | Prot: 103.44g | Carb: 101.25g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Skinless Chicken Breast. Dinner: Cooked Fish, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Skinless Chicken Breast, Kroger Frozen Broccoli Cuts. Snacks/Other: Culver's Turtle Concrete Cake, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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gaining 0.8 lb a week
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 Comments
Just a "oops" - you'll be fine!
31 Mar 17 by member: Horseshu1
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Culver's Turtle Concrete Cake? What is that? IT might have been worth it! I did the same U-turn on my chart and blamed the stressfull Final Four games. Once the Zags game is over tonight, I should be back on track, too. Thinkin g of you.
03 Apr 17 by member: Annyoakly
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