Weigh In record (no journal entry) for 31 March 2017
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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531 kcal
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Fat: 18.84g | Prot: 53.57g | Carb: 38.04g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Optimum Nutrition Amino Energy. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 6.3 lb a week
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wilsonse's weight history
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