sweh's Journal, 31 March 2017

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 37.56g | Prot: 121.82g | Carb: 178.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Turkey Jerkey, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...